The Smart Girl's Guide to Sports & Fitness - Essential Tips for Women's Health, Workouts & Active Lifestyle | Perfect for Gym, Running & Home Exercise
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Description
Whether she likes a team sport or a solo activity—whatever she plays, whatever her reason or her level, this book is for her. She’ll find exercises to make her stronger and last longer, confidence-building tips and brainpower drills, team- and spirit-building activities, and tons of ideas from other girls! 112 pages. Paperback. Author: Therese Kauchak Maring.
